The Goal Of Yoga
Millions of people practice yoga each day, but if you asked them what the goal of yoga is they would be at a loss to answer. So, what is the goal of yoga? Why do we come to the mat? Is it to attain bliss, become super flexible, to look good in our Lululemon?! I would...
Learn How To Forgive and How To Get Over Your Grief
“How do you forgive a person who betrays you?” This was a question that I posted recently. And I received a lot of answers back. One of the answers I received was, “I am love I feel loved love is all there is.” And all I wanted to say to people...
A Yogi’s Relationship With Wine and My 100-Day Wine Fast
Have you ever thought about why you drink? I never have. For my entire life that question never came up. That is until recently. So I decided to do a 100 day wine fast. I remember the moment I began drinking. It was in 2008. Until that moment, I had never really drunk...
Heal Your Lower Back Problems || Deep Thigh Stretch
Is your lower back constantly in pain? Do you feel debilitated and sometimes can not move? Do you often see a chiropractor for relief from back pain only to have the suffering return the next day? I have some solutions for you, and I think they might change your life....
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More