The Ancient Yamas and Niyamas (And How They Can Change Your Life) – Part 2: The Niyamas

By Yogi Aaron | January 14, 2019

The Yamas and Niyamas provide the moral codes or ethical guidelines of yoga. They offer us guidance and give us tools to live by. In Part 1 of this series I explained the Yamas, this post dives into the Niyamas. What are Niyamas? Niyamas are personal attitudes or inner observances intended to help guide us…

The Ancient Yamas and Niyamas (and How They Can Change Your Life) – Part 1: The Yamas

By Yogi Aaron | December 6, 2018 |

Do you want to take yourself to the next level? Are you ready to find out how to live a better and more complete life? You can change your life significantly through the ancient science of the Yamas and Niyamas, knowing them and applying the art of journaling. This will be a two-part blog, this…