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The Ancient Yamas and Niyamas (And How They Can Change Your Life) – Part 2: The Niyamas

The Ancient Yamas and Niyamas (And How They Can Change Your Life) – Part 2: The Niyamas

by aaron | Jan 14, 2019 | Blog, Yoga

The Yamas and Niyamas provide the moral codes or ethical guidelines of yoga. They offer us guidance and give us tools to live by. In Part 1 of this series I explained the Yamas, this post dives into the Niyamas. What are Niyamas? Niyamas are personal attitudes or...
The Ancient Yamas and Niyamas (and How They Can Change Your Life) – Part 1: The Yamas

The Ancient Yamas and Niyamas (and How They Can Change Your Life) – Part 1: The Yamas

by aaron | Dec 6, 2018 | Blog, Yoga

Do you want to take yourself to the next level? Are you ready to find out how to live a better and more complete life? You can change your life significantly through the ancient science of the Yamas and Niyamas, knowing them and applying the art of journaling. This...

india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

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