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How Stretching Is Hurting Us

How Stretching Is Hurting Us

by aaron | Dec 27, 2022 | Applied Yoga Anatomy + Muscle Activation, Yoga

How many times have you thought to yourself, “Wow I should really stretch”. Whether it’s before your workout, or after a run, we have become accustomed to this way of thinking. Did you ever stop and ask why you’re stretching and how it’s benefiting you and your...
Does Being Flexible Make You a ‘Good Yogi’ ?

Does Being Flexible Make You a ‘Good Yogi’ ?

by aaron | Aug 17, 2022 | Applied Yoga Anatomy + Muscle Activation, Yoga

When many people think of yoga, there is an association with very bendy, thin women in spandex clothing. There also might be an association with gym culture and phrases such as “Push through the pain!”, “No pain, no gain”, or “Pain is a state of mind”. Whether you are...

india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • How Much Stretching Is Too Much? The Surprising truth You Need To Know.
  • How Stretching Is Hurting Us
  • How to Quiet the Mind: Accessing Peace From Within
  • How to Stop Being A Judgemental Asshole + find peace within
  • Does Being Flexible Make You a ‘Good Yogi’ ?

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