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Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga

Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga

by aaron | Apr 24, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Not quite sure how the evolution of yoga affects your practice today? Stick with me to discover surprising insights into yoga history — insights that might just change your entire outlook on yoga! In the lead-up to writing my latest book, Stop Stretching!, something...
HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE

HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE

by aaron | Mar 27, 2023 | Applied Yoga Anatomy + Muscle Activation, Health, Yoga

If you’re searching for how to live pain-free, I’m guessing you already know what it’s like to experience chronic pain. Maybe it started as a dull ache you ignored, but it gradually grew into a throbbing sensation that interfered with your daily activities, sleep, and...
How Stretching Is Hurting Us

How Stretching Is Hurting Us

by aaron | Dec 27, 2022 | Applied Yoga Anatomy + Muscle Activation, Yoga

How many times have you thought to yourself, “Wow I should really stretch”. Whether it’s before your workout, or after a run, we have become accustomed to this way of thinking. Did you ever stop and ask why you’re stretching and how it’s benefiting you and your...
Does Being Flexible Make You a ‘Good Yogi’ ?

Does Being Flexible Make You a ‘Good Yogi’ ?

by aaron | Aug 17, 2022 | Applied Yoga Anatomy + Muscle Activation, Yoga

When many people think of yoga, there is an association with very bendy, thin women in spandex clothing. There also might be an association with gym culture and phrases such as “Push through the pain!”, “No pain, no gain”, or “Pain is a state of mind”. Whether you are...

india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • Living Purposefully: How To Find Meaning In Life (Even When Life Is Hard)
  • YOGA EXERCISES TO OPEN THE HIPS: THE SHOCKING TRUTH NO ONE TALKS ABOUT
  • Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga
  • Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses
  • HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE

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