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AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation

AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation

by aaron | Mar 13, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Discover a revolutionary way to practice yoga that focuses on muscle activation, so you can improve your strength and stability and finally live pain-free.  We sometimes talk about yoga and stretching like they’re the same thing, but they aren’t — yoga will...

india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

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