Posts Tagged ‘mindfulness’
Transform Your Day (And Your Life) With These Morning Mindfulness Tips
It’s not hyperbole to say that embracing morning mindfulness has been a transformative experience for me — one that has helped me to live purposefully and profoundly shaped the course of my days and, in turn, my life. In fact, a morning practice has been so important and influential for me that I attribute much…
Read MoreWe Need More Radical Diversity In the Yoga Community
It’s challenging to have a conversation around the lack of diversity in the yoga community. Yoga can be a powerful tool on your journey to empowerment, healing, and awareness. But for a practice that has unity and oneness at its core, the walls of accessibility remain to be as complicated as ever. It’s uncomfortable, because…
Read MoreThe Life Changing Ritual of a Morning Practice
In my life, I have found that beginning my day with a powerful morning practice really changes the way my day unfolds. This has become so important and influential in my life, and much of my personal success can be greatly attributed to this practice of a meaningful daily ritual. Of course, like most things…
Read MoreLearn How To Forgive and How To Get Over Your Grief
“How do you forgive a person who betrays you?” This was a question that I posted recently. And I received a lot of answers back. One of the answers I received was, “I am love I feel loved love is all there is.” And all I wanted to say to people like this is “Fuck…
Read MoreYour Words Have Power || How To Have More Power In Your Life
You have no idea how incredibly powerful you are! No really… you have an amazing ability to create the unimaginable, to do the impossible, and manifest anything in your life. You have an enormous ability to will your ideas into existence. You can transform yourself and the (entire) world around you. We do not…
Read MoreInto The Cave Of The Heart Meditation Practice
So many of us crave inner peace, but few of us know how to get there. Every year at Blue Osa, we receive hundreds of seekers looking for guidance on how to find inner peace. One of my most favorite practices to offer these sincere seekers is called, “The Cave Of The Heart” meditation. “The…
Read MoreA Journey Into The Heart Of Darkness || A Yogi’s Experience In The Killing Fields
There is something that scares me to the depths of my soul. What scares me is knowing that there is a deep, dark shadow side within myself capable of enacting evil and unspeakable acts. This is the same shadow side that haunts many of us. The Stanford Prison Experiment From August 14 to 20, 1971,…
Read MoreWhere The Real Yoga Starts: Taking Your Practice Off The Mat
It is common for people to go through dry spells or feel burnt out from work. We all have, at one point of another, felt uninspired, overworked, and just plain exhausted from the daily humdrum of life. We don’t always have time to go to cook healthy meals or go to yoga classes. One might…
Read MoreHow to Cultivate More Awareness
How To Cultivate More Awareness Video Transcript: How To Cultivate More Awareness We need to start cultivating a practice of learning to see what it’s in front of us. We have a problem seeing what it’s in front of us. One of the greatest gifts that yoga offers, in so many of the…
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