What Are Bandhas and Why You Should Be Using Them

What Are Bandhas and Why You Should Be Using Them

by | Aug 30, 2018 | Blog, Yoga

One of the most amazing and powerful practices in yoga involves using our “bandhas”.   What Are Bandhas? Bandhas are the gateways of energy within our bodies often referred to as “locks”. Swami Rama said that a true yogi is “One whose spine is full of...