Yoga Postures to Reset the Pelvic Floor For Better Alignment
Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the...
DUPLICATE FOR TESTING Yoga for Energy: Why Activation Beats Stretching for Real Vitality
You’ve been told that stretching gives you energy. That loosening tight muscles will somehow revitalize your body and make you feel alive. But here’s the truth most yoga teachers won’t tell you: your tight muscles aren’t the...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More