Yoga Postures to Reset the Pelvic Floor For Better Alignment

By Yogi Aaron | January 25, 2022

pelvic reset for low back pain by yogi aaron

Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the pelvis is an essential…

DUPLICATE FOR TESTING Yoga for Energy: Why Activation Beats Stretching for Real Vitality

By Edward Parker | December 17, 1925

yoga for energy | man on the beach in a high lunge yoga pose | cat lying down

You’ve been told that stretching gives you energy. That loosening tight muscles will somehow revitalize your body and make you feel alive. But here’s the truth most yoga teachers won’t tell you: your tight muscles aren’t the problem—they’re protecting weak, unstable muscles underneath. This is the fundamental principle behind Applied Yoga Anatomy + Muscle Activation™…