Defining Asana: The Purpose of Yoga Postures and What Happens When You Master Them
Patanjali created the eight limbs of yoga known as ‘ashtanga’, ‘ashta’ meaning eight and ‘anga’ meaning limbs. These eight limbs are a pathway to living a yogic life, and the third limb is the practice of asana. So often you hear this phrase, “Yoga will change...
Open Your Heart + Open Your Life || Yogi Aaron’s Secret Backbending Sequence
Sometimes the weight of the world seems to be pressing in on all fronts. The desire to breathe and feel freedom is great. For many of us, we seek out a release valve for the pressure of life by indulging in pleasures. We hope that for just a moment, we can forget our...
Heal Your Lower Back Problems || Deep Thigh Stretch
Is your lower back constantly in pain? Do you feel debilitated and sometimes can not move? Do you often see a chiropractor for relief from back pain only to have the suffering return the next day? I have some solutions for you, and I think they might change your life....
Harnessing The Power Of Wheel Pose || How To Master A Supported Yoga Wheel Pose
Do you feel burnt out? Are you at the end of your creative life? Have you forgotten all of the possibilities life has to offer? Do you feel like giving up? I often do. Yes, I Yogi Aaron, at times have felt as if the world is closing in on me. To have the feeling that...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More