Into The Cave Of The Heart Meditation Practice
So many of us crave inner peace, but few of us know how to get there. Every year at Blue Osa, we receive hundreds of seekers looking for guidance on how to find inner peace. One of my most favorite practices to offer these sincere seekers is called, “The Cave Of The...
A Yogi’s Relationship With Wine and My 100-Day Wine Fast
Have you ever thought about why you drink? I never have. For my entire life that question never came up. That is until recently. So I decided to do a 100 day wine fast. I remember the moment I began drinking. It was in 2008. Until that moment, I had never really drunk...
5 Reasons Your Yoga Teacher May Not Be Your Guru
The need to have a spiritual guide is not new. Evidence for as long as man has roamed the earth, there have been people putting themselves in the role of teacher, religious leader, master, or guru. Perhaps it comes from this constant quest to figure out what our...
What We Can Learn From The Tides
It’s no secret that the moon is the ultimate puppet master behind the flow of our oceans. When the moon is full or new, the moon and sun are aligned with the earth to create an exceptionally strong force on the ocean’s tides. These tides are known as spring tides and...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More