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5 Incredible yoga poses for neck and shoulder pain relief

5 Incredible yoga poses for neck and shoulder pain relief

by aaron | Aug 22, 2023 | Applied Yoga Anatomy + Muscle Activation

Before we can explore yoga poses for neck and shoulder pain, we’ve got to talk about the elephant in the room: chaturanga dandasana, or low plank pose.  If you’ve ever attended a yoga class, chances are you’ve heard the cue to jump back into chaturanga dandasana,...

india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

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