Yogi Aaron
  • About
  • AYAMA™
  • Yogi Club
  • Books
  • Podcast
  • Work With Me
  • Shop
  • Blog
  • Contact
Select Page
Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses

Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses

by aaron | Apr 10, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Let’s talk about one of my favorite topics: yoga for glutes. Have you ever experienced lower back or knee pain during or after a yoga class? Do you struggle to maintain stability in standing poses, like Warrior II or Tree pose?  Or maybe, like me, you’ve eagerly...

india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living
  • How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA
  • How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.
  • The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing
  • The major muscles of the body: 7 main muscle groups to never neglect

HOME
ABOUT
AYAMA™
YOGI CLUB
BOOKS
PODCAST
WORK WITH ME
BLOG
CONTACT

Designed & Developed by Untethered Media | Copyright 2024 | All Rights Reserved