The Key To Unlocking Forearm Balance || How To Do Pincha Mayurasana
Like all balancing inverted postures in the yogic system, some of us embrace the practice while others avoid them at all costs. But let’s be clear about something. An inverted balancing posture is either energizing or calming. Once in a while, they are balancing...
How To Master Handstands || Yogi Aaron’s Secret Handstand Practice
Yoga is a practice of walking into your fear every day and facing it head on until there is no more fear. – Yogi Aaron Handstands are one for the hardest poses to master. And let’s face it, to master handstands are really scary! Well at least for most people...
Do You Have The Ability To Imagine?
One of my favorite songs of all time is and has always been “Imagine.” It is a song that, for me, conjures so many possibilities of what the world could be like. In truth, “Imagine” is a song about what a world would be like if we truly...
A Journey Into The Heart Of Darkness || A Yogi’s Experience In The Killing Fields
There is something that scares me to the depths of my soul. What scares me is knowing that there is a deep, dark shadow side within myself capable of enacting evil and unspeakable acts. This is the same shadow side that haunts many of us. The Stanford Prison...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More