We Need More Radical Diversity In the Yoga Community

We Need More Radical Diversity In the Yoga Community

It’s challenging to have a conversation around the lack of diversity in the yoga community. Yoga can be a powerful tool on your journey to empowerment, healing, and awareness. But for a practice that has unity and oneness at its core, the walls of accessibility...
Heal Your Lower Back Problems || Deep Thigh Stretch

Heal Your Lower Back Problems || Deep Thigh Stretch

Is your lower back constantly in pain? Do you feel debilitated and sometimes can not move? Do you often see a chiropractor for relief from back pain only to have the suffering return the next day? I have some solutions for you, and I think they might change your life....