The Best 20-Minute Total Body Beach Workout

The Best 20-Minute Total Body Beach Workout

  Beach Ready, Steady, Go: 9 Exercises and 20 Minutes are All You Need   Let’s go old school and forget all about sport equipment and gym spaces. With this HIIT (High-Intensity Interval Training) workout, you’ll sculpt the body of your dreams before...
21 Things You You Missed With Yogi Aaron In Cambodia

21 Things You You Missed With Yogi Aaron In Cambodia

By now I am sure you heard about the amazing journey I lead to Cambodia. Leading yoga retreats is one of my greatest passions. And having the opportunity to lead yoga retreats around the world excites me more than anything. I love to take you to the most fascinating...
7 Techie Must-Haves to Prepare For Your First Yoga Immersion

7 Techie Must-Haves to Prepare For Your First Yoga Immersion

Yoga immersions are a time for new beginnings, establishing healthy habits, discovering and learning as well as exploring new vehicles of transformation. Anyone who is looking to bring more meaning and purpose in their workplace are now turning to immersions for not...
The Top 5 Yoga Apps Every Techie Must Have

The Top 5 Yoga Apps Every Techie Must Have

If you’re into comic books, video games, sci-fi, fantasy conventions, working on Windows, Unix and iOS, and science museums, this blog post is for you. Yoga is an evolving ancient art of breathing and stretching which has now married the wonders of modern technology....
Where The Real Yoga Starts: Taking Your Practice Off The Mat

Where The Real Yoga Starts: Taking Your Practice Off The Mat

It is common for people to go through dry spells or feel burnt out from work. We all have, at one point of another, felt uninspired, overworked, and just plain exhausted from the daily humdrum of life. We don’t always have time to go to cook healthy meals or go to...